Sukadam
People who hold things steady.
Breathe first. Then move.
Regulate yourself.
Rise for others.
Breath won't fix your circumstances — but it can give you enough steadiness to act.
Get Started
How it works
Three steps to steady your nervous system.
Choose your shape
Pick a breathing shape that feels right: box, circle, triangle, or more. Each one guides a different rhythm.
Set the mood
Select your color mood and rhythm speed. Make the experience yours: gentle, balanced, or deep.
Breathe
Follow the fluid visual guide. Inhale, hold, exhale, rest. Let the shape lead and your nervous system settle.
Identity
Find your shape.
Everyone carries a shape. VirWave helps you see yours — and meet people whose shapes move with yours.
Opowatha
People who move with feeling.
Kithkin
People who name what's real.
Kridasar
People who light things up.
The App
What is VirWave?
Guided breathwork, journaling, and real human connection — so you can show up for yourself and the people who need you.
Guided Breathing
Pick a shape, set a rhythm, choose a colour mood. Then breathe along with a visual guide that moves with you — not at you.
Personal Journal
Reflect on your practice with mood tracking, tags, and private entries. Your thoughts stay yours — always.
Connections
When you're more regulated, the people around you feel it. Connect with friends and family through a private share code and actually be there for them.
The Experience
Designed to feel like nothing else
A breathing experience that's as beautiful as it is effective.
This page breathes. You might already be breathing with it.
Built at UCL Hatchery · Evidence-informed · Coming 2026
Inclusive
Built for every kind of mind
Neurotypical, neurodivergent, experienced, or brand new to breathwork — you don't have to fit a mould to use this.
Sensory-safe by design
No sudden movements, no sensory overload. If something flashes or bounces, we probably cut it. Reduced-motion support is built in from the start.
Your pace, your way
Breathing speed, visual style, session length — change whatever you want. The app works around you. No streaks. No guilt trips.
Millennials & Gen Z
You're burnt out, you're doom-scrolling, and most wellness apps make you cringe. This one's built to feel good without the guru energy.
Inclusive language
We don't tell you how to feel or what "calm" should look like. The language in the app is warm, plain, and never preachy — because regulation is personal.
The Science
Grounded in research
We didn't invent breathwork. We built on what already works.
Evidence-informed
Box breathing, extended exhale, slow breathing — these aren't trends. They're techniques used by therapists, clinicians, and researchers for decades.
Nervous system focus
Slow your exhale, stimulate the vagus nerve, and your body starts to downshift. That's not vibes — it's how the parasympathetic system works.
Continuously learning
The science keeps moving, so we keep reading. We follow new work in breathwork, somatic practice, and neurodivergent-affirming care — and update the app to match.
Research references and clinical citations will be published here as they are reviewed and approved. We do not make unsupported health claims.
Stories
From the blog
What we're learning, what we're building, and why breathing matters more than you think.
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Events
Where you'll find us
VirWave shows up in rooms — talks, fairs, and live-matched evenings. Past and upcoming.
Say Hello
Get in touch
Questions, ideas, or something we haven't thought of yet — drop us a line.